Anchor Within Counseling offers individual therapy for adults navigating stress, anxiety, grief, trauma, and life transitions. Our compassionate therapists provide personalized, culturally responsive support to help you gain clarity, build resilience, and grow with confidence. Therapy is a safe space to heal, reflect, and reconnect with your strength, because you don’t have to face life alone.

Cognitive Behavioral Therapy (CBT) at Anchor Within Counseling helps you transform unhelpful thoughts and behaviors into lasting, empowering change. This evidence-based approach supports clients in managing anxiety, depression, stress, and trauma. Our culturally responsive therapists specialize in helping BIPOC individuals navigate systemic challenges while building resilience and reclaiming self-worth.