

Setting Boundaries for Better Mental Health: Why It's Hard and How to Start
Setting boundaries can feel challenging, especially in cultures where self-sacrifice is the norm. At Anchor Within Counseling, we guide individuals in understanding and practicing boundaries, crucial for emotional wellbeing and healthy relationships. By exploring cultural expectations and personal needs, we empower clients to cultivate balanced, fulfilling lives with clarity and confidence.

Fayanna Johnson, LCSW
Jul 285 min read


Coping with Burnout: Mental Health Tools for Caregivers and Parents
Caregiving is both rewarding and demanding, often leading to burnout for many parents and caregivers. At Anchor Within Counseling, we understand this struggle and offer support through individual and family therapy, peer connections, and practical tools. By addressing burnout with sustainable strategies and culturally responsive care, caregivers can reconnect with themselves and nurture their wellbeing, creating a healthier balance in their lives.

Fayanna Johnson, LCSW
Jul 215 min read


Breaking Generational Patterns: How Therapy Supports Family Healing
Families shape our core beliefs and relationships, but hidden generational patterns can cause pain and limit growth. At Anchor Within Counseling, we help families recognize and break these cycles, healing past wounds to create healthier futures. Through our culturally responsive therapy, families learn to communicate openly, heal from trauma, and embrace their cultural strengths, paving the way for new, resilient legacies.

Fayanna Johnson, LCSW
Jul 145 min read


Building Resilience: Practical Strategies for BIPOC Clients
Building resilience is a vital skill, especially for Black, Indigenous, and People of Color (BIPOC) facing the compounded stress of systemic oppression. At Anchor Within Counseling, we emphasize that resilience is a skill set anyone can develop, grounded in cultural pride and strategic coping methods. Our approach acknowledges the unique challenges BIPOC individuals face, emphasizing emotional regulation and empowerment without shame.

Fayanna Johnson, LCSW
Jul 75 min read


How Peer Support and Skills Training Help You Build a Stronger Future
At Anchor Within Counseling, our Peer Support & Skills Training program offers real-world guidance from trained specialists with lived experience. Whether you’re navigating stress, parenting, or life transitions, peer support helps you apply what you’re learning in therapy and build confidence in daily life. It’s practical, empowering, and tailored to your unique goals.

Fayanna Johnson, LCSW
Jun 273 min read


How Individual Therapy Empowers Adults to Navigate Life’s Challenges
Anchor Within Counseling offers individual therapy for adults navigating stress, anxiety, grief, trauma, and life transitions. Our compassionate therapists provide personalized, culturally responsive support to help you gain clarity, build resilience, and grow with confidence. Therapy is a safe space to heal, reflect, and reconnect with your strength, because you don’t have to face life alone.

Fayanna Johnson, LCSW
Jun 233 min read


Helping Children Thrive: The Role of Therapy in Family Support
At Anchor Within Counseling, we offer family therapy that strengthens relationships, improves communication, and supports children's emotional development. Our culturally responsive approach helps families navigate conflict, life transitions, and parenting challenges together. When families heal as a unit, children feel safer, more connected, and better equipped to thrive at home, in school, and beyond.

Fayanna Johnson, LCSW
Jun 163 min read


Understanding Adolescent Therapy: A Guide for Teens and Families
Adolescence is a time of growth, stress, and self-discovery. At Anchor Within Counseling, we provide Adolescent Therapy for teens ages 14–18, offering a safe, affirming space to explore emotions, identity, and challenges. With individual and family sessions, we help teens build confidence, resilience, and healthy connections, supporting both youth and their families on the path to healing and growth.

Fayanna Johnson, LCSW
Jun 93 min read


Strengthening Relationships: When to Consider Couples Therapy
At Anchor Within Counseling, we offer Couples Therapy to help partners reconnect, resolve conflict, and grow together. Whether you're facing communication issues, trust challenges, or major life transitions, therapy can guide you toward a healthier, stronger relationship. Learn when to seek support and how our customized approach, including a Couples Enrichment Program, can help your partnership thrive.

Fayanna Johnson, LCSW
Jun 23 min read


Exploring Your Spiritual Identity Through Therapy
At Anchor Within Counseling, we offer Spiritual and Religious Identity Counseling to help you explore your beliefs, heal from religious trauma, and find meaning in your spiritual journey. Whether you’re rooted in faith, questioning long-held beliefs, or seeking deeper clarity, our approach supports your emotional and spiritual wellbeing with empathy, respect, and cultural humility. You deserve space to heal, grow, and connect with your whole self.

Fayanna Johnson, LCSW
May 264 min read


Christian Counseling: Integrating Faith and Mental Health
Christian Counseling at Anchor Within Counseling blends faith and therapy to support your emotional and spiritual well-being. Grounded in biblical principles and compassionate care, this approach helps you navigate life’s challenges, deepen your identity in Christ, and heal through grace, not judgment. Whether you're facing anxiety, grief, or spiritual questions, we walk with you, keeping your faith at the heart of your healing.

Fayanna Johnson, LCSW
May 193 min read


The Power of Family Therapy: Creating Harmony at Home
Family therapy at Anchor Within Counseling offers a compassionate space to improve communication, strengthen emotional bonds, and heal intergenerational or cultural tensions. Our personalized, culturally affirming approach helps families reconnect and grow together, especially BIPOC families navigating unique challenges. Healing starts when every voice is heard.

Fayanna Johnson, LCSW
May 124 min read










