

Self-Defense with a holistic approach
Looking to spend your time someplace meaningful? Volunteering is a great place to start and supports positive mental health. Check out...


This is how we serve you...
Check out this video to get glimpse of how and why I serve the community as a mental health professional. Get to know me a little more...


Your Health includes Mental Health
We go to the emergency room when we have a physical pain or crisis but what about when that pain is unseen... Do we wait until those...
Welcome to our Blog
This blog speaks to consumers and potential consumers of services. I post information and inspiration here about things which matter to...