Adolescence is a time of growth, stress, and self-discovery. At Anchor Within Counseling, we provide Adolescent Therapy for teens ages 14–18, offering a safe, affirming space to explore emotions, identity, and challenges. With individual and family sessions, we help teens build confidence, resilience, and healthy connections, supporting both youth and their families on the path to healing and growth.

At Anchor Within Counseling, we offer Couples Therapy to help partners reconnect, resolve conflict, and grow together. Whether you're facing communication issues, trust challenges, or major life transitions, therapy can guide you toward a healthier, stronger relationship. Learn when to seek support and how our customized approach, including a Couples Enrichment Program, can help your partnership thrive.

At Anchor Within Counseling, we offer Spiritual and Religious Identity Counseling to help you explore your beliefs, heal from religious trauma, and find meaning in your spiritual journey. Whether you’re rooted in faith, questioning long-held beliefs, or seeking deeper clarity, our approach supports your emotional and spiritual wellbeing with empathy, respect, and cultural humility. You deserve space to heal, grow, and connect with your whole self.

Christian Counseling at Anchor Within Counseling blends faith and therapy to support your emotional and spiritual well-being. Grounded in biblical principles and compassionate care, this approach helps you navigate life’s challenges, deepen your identity in Christ, and heal through grace, not judgment. Whether you're facing anxiety, grief, or spiritual questions, we walk with you, keeping your faith at the heart of your healing.

Family therapy at Anchor Within Counseling offers a compassionate space to improve communication, strengthen emotional bonds, and heal intergenerational or cultural tensions. Our personalized, culturally affirming approach helps families reconnect and grow together, especially BIPOC families navigating unique challenges. Healing starts when every voice is heard.

Case Management at Anchor Within Counseling helps you navigate housing, healthcare, benefits, and more with hands-on, compassionate support. Our client-centered approach empowers you to access essential services, reduce stress, and regain stability. Designed with cultural humility and advocacy at its core, Case Management ensures you're not alone in facing life’s challenges.

Cognitive Behavioral Therapy (CBT) at Anchor Within Counseling helps you transform unhelpful thoughts and behaviors into lasting, empowering change. This evidence-based approach supports clients in managing anxiety, depression, stress, and trauma. Our culturally responsive therapists specialize in helping BIPOC individuals navigate systemic challenges while building resilience and reclaiming self-worth.

Person-Centered Therapy (PCT) at Anchor Within Counseling offers a safe, empathetic space for self-discovery and healing. Rooted in acceptance and collaboration, PCT empowers you to explore your emotions, reconnect with your strengths, and define your identity on your own terms, especially for BIPOC clients seeking culturally affirming care.

Dialectical Behavior Therapy (DBT) helps you manage overwhelming emotions, improve relationships, and build resilience. At Anchor Within Counseling, we offer DBT skills to support emotional balance through mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, especially for BIPOC clients navigating unique cultural and systemic challenges.

Emotion-Focused Therapy (EFT) helps individuals, couples, and families understand, express, and transform their emotions in a safe, supportive environment. At Anchor Within Counseling, EFT empowers clients, especially BIPOC individuals, to process emotional pain, build resilience, and foster deeper self-awareness. This blog explores how EFT works, its core benefits, and why it’s a powerful tool for healing through empathy, cultural affirmation, and emotional connection.