Building resilience is a vital skill, especially for Black, Indigenous, and People of Color (BIPOC) facing the compounded stress of systemic oppression. At Anchor Within Counseling, we emphasize that resilience is a skill set anyone can develop, grounded in cultural pride and strategic coping methods. Our approach acknowledges the unique challenges BIPOC individuals face, emphasizing emotional regulation and empowerment without shame.

Dialectical Behavior Therapy (DBT) helps you manage overwhelming emotions, improve relationships, and build resilience. At Anchor Within Counseling, we offer DBT skills to support emotional balance through mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, especially for BIPOC clients navigating unique cultural and systemic challenges.