Therapy Services

Individual Therapy

Adult, youth, and child individual therapy is located under this service name. When scheduling these appointments on the Client Portal please select "Individual psychotherapy".

Family/Couples Therapy

Couples Therapy, Parent-Child Therapy, and Family Therapy are located under this service name. When scheduling any of these on the Client Portal please select "family psychotherapy".

We offer couples to consider engagement with our Couples Program that uses the Prepare-Enrich curriculum. Check out the Couples Program page for more information.


Cancellation Policy

If you do not show for your therapy session, and do not let me know at least 24 hours in advance of your appointment time, you will be charged a no show/late cancel fee. If you cancel or reschedule an appointment with less than 24 hours notice, you will be charged a late cancel/no show fee.

The no-show/late cancel fee is $35.

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Rates & Insurance


The services I offer may be covered in-part or in-full by your health insurance or employee benefit plan. Please check your coverage carefully and consider asking the following questions:

  • Do I have mental health or behavioral health benefits?

  • Is Anchor Within Counseling an

       "in-network"or "out-of-network" provider?

  • How many sessions per year are covered?

  • What is the coverage amount per therapy session?

  • Is approval from my doctor required?

We currently accept these insurances:

Aetna, Providence Health, Reliant Behavioral Health, PacificSource, Cigna, Regence, Blue Cross Blue Shield, TriCare West, Health Net (MHN), First Choice, OHP (CareOregon). A co-pay is collected at each session and the amount is dependent on your plan. 

If you would like to pay with an insurance provider not listed above then, I am happy to bill them on your behalf. For these instances, please note that I will collect the full fee and bill your insurance at the first session. After the first insurance payment is received, I will adjust your portion for each session based on what is paid by insurance and credit the difference for future sessions.

I accept Lyra Health benefits.



I accept payment via cash, card and check. Options to pay also include HSA/FSA cards. Payments are securely processed online through the client portal.

I accept private pay and insurance clients.


Individual Therapy (after intake) $105

Individual Intake Assessment $135

Family/Couple Therapy $145

*It is our policy to change for services in excess of 15 minutes. This is further explained in our Practice Policies.