Solutions-Focused Therapy: A Goal-Oriented Approach to Change
Discover the power of Solutions-Focused Therapy at Anchor Within Counseling.
Taking Therapy Outdoors: The Benefits of Walk and Talk Sessions
Experience the healing power of Walk and Talk Therapy at Anchor Within Counseling.
Unlocking Your Strengths: How Strengths-Based Therapy Can Empower You
Discover the power of Strengths-Based Therapy at Anchor Within Counseling.
How to Talk About Therapy With Your Community
Here are our tips on how to approach the sensitive topic of therapy with your community.
Rebuilding the Pieces: How Therapy Helps You Fix and Transform Your Life
Whether you’re grappling with past trauma, facing a difficult transition, or feeling stuck in unhealthy patterns, therapy can help.
Breaking Down Barriers: Challenges Men Face in Connecting and How Therapy Can Help
Many men struggle with building and maintaining connections, here are our tips for changing this experience.
Self-Compassion in Therapy: Learning to Be Kind to Yourself
Explore daily practices and techniques to nurture self-compassion and embrace your imperfections.
How to Cope with Seasonal Affective Disorder (SAD): Tips for Managing Winter Blues
Learn practical tips to manage symptoms, boost your mood, and thrive during colder months.
Understanding Anxiety: How Therapy Can Help You Manage Stress and Worry
Struggling with anxiety? Learn how therapy can help you understand triggers, manage stress, and develop coping strategies.
Understanding the Differences: Individual Therapy vs. Family & Couples Therapy
When it comes to mental health support, therapy offers a range of approaches to address unique needs.