Adolescence is a time of growth, stress, and self-discovery. At Anchor Within Counseling, we provide Adolescent Therapy for teens ages 14–18, offering a safe, affirming space to explore emotions, identity, and challenges. With individual and family sessions, we help teens build confidence, resilience, and healthy connections, supporting both youth and their families on the path to healing and growth.

Cognitive Behavioral Therapy (CBT) at Anchor Within Counseling helps you transform unhelpful thoughts and behaviors into lasting, empowering change. This evidence-based approach supports clients in managing anxiety, depression, stress, and trauma. Our culturally responsive therapists specialize in helping BIPOC individuals navigate systemic challenges while building resilience and reclaiming self-worth.

Person-Centered Therapy (PCT) at Anchor Within Counseling offers a safe, empathetic space for self-discovery and healing. Rooted in acceptance and collaboration, PCT empowers you to explore your emotions, reconnect with your strengths, and define your identity on your own terms, especially for BIPOC clients seeking culturally affirming care.

Dialectical Behavior Therapy (DBT) helps you manage overwhelming emotions, improve relationships, and build resilience. At Anchor Within Counseling, we offer DBT skills to support emotional balance through mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, especially for BIPOC clients navigating unique cultural and systemic challenges.

Emotion-Focused Therapy (EFT) helps individuals, couples, and families understand, express, and transform their emotions in a safe, supportive environment. At Anchor Within Counseling, EFT empowers clients, especially BIPOC individuals, to process emotional pain, build resilience, and foster deeper self-awareness. This blog explores how EFT works, its core benefits, and why it’s a powerful tool for healing through empathy, cultural affirmation, and emotional connection.

Discover the power of Solutions-Focused Therapy at Anchor Within Counseling.

Experience the healing power of Walk and Talk Therapy at Anchor Within Counseling.

Discover the power of Strengths-Based Therapy at Anchor Within Counseling.

Here are our tips on how to approach the sensitive topic of therapy with your community.

Whether you’re grappling with past trauma, facing a difficult transition, or feeling stuck in unhealthy patterns, therapy can help.