Cognitive Behavioral Therapy (CBT) at Anchor Within Counseling helps you transform unhelpful thoughts and behaviors into lasting, empowering change. This evidence-based approach supports clients in managing anxiety, depression, stress, and trauma. Our culturally responsive therapists specialize in helping BIPOC individuals navigate systemic challenges while building resilience and reclaiming self-worth.

Person-Centered Therapy (PCT) at Anchor Within Counseling offers a safe, empathetic space for self-discovery and healing. Rooted in acceptance and collaboration, PCT empowers you to explore your emotions, reconnect with your strengths, and define your identity on your own terms, especially for BIPOC clients seeking culturally affirming care.

Dialectical Behavior Therapy (DBT) helps you manage overwhelming emotions, improve relationships, and build resilience. At Anchor Within Counseling, we offer DBT skills to support emotional balance through mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness, especially for BIPOC clients navigating unique cultural and systemic challenges.