Looking to spend your time someplace meaningful? Volunteering is a great place to start and supports positive mental health.

Check out this resource for Girls, Boys, and Women. It is a holistic self-defense program. They offer classes that speak to traumas, identity, as...

Check out this video to get glimpse of how and why I serve the community as a mental health professional. Get to know me a little more and see if you are ready to schedule a session for yourself or someone else.

We go to the emergency room when we have a physical pain or crisis but what about when that pain is unseen...
Do we wait until those around us can no longer stand to be with us?
De we continually cry or yell ourselves through the stress we feel?
De we bottle it up and...

This blog speaks to consumers and potential consumers of services. I post information and inspiration here about things which matter to your mental health and well-being. Stay Tuned!